Pilates or Physical Mind Method is a series of non-impact exercises to develop strength, flexibility, balance and inner awareness. Pilates promotes a feeling of physical and mental well being. Since the method strengthens and lengthens the muscle without bulk. Pilates is also helpful in preventing and rehabilitation from injuries, improving posture and increasing flexibility, circulation and balance.
*Pilates is a Course and is not included in our Platinum offer of one free classes per day.